How Do I Know If I Need Therapy?

Stress is inevitable; however, some of us may find it overbearing and impossible to move on. Whether it’s a break-up, death or anxiety — sometimes it can feel like everything’s come to a standstill. Sadly, people who would benefit from talking to a therapist are not seeking it enough. How do you know whether it’s a normal phase of grieving or if it’s time to seek help/feedback from a mental health professional?

8 Signs You Might Need Therapy:

1. You’re overly emotional and you’re not quite sure if it’s the IG story you watched, the commercial on television or the fact that someone you hardly know did not greet you the way you would have liked them to. If you become tearful without any reason, you may be emotionally drained and talking it out can help process whatever you’re going through.

2. Do you find yourself thinking negatively about yourself or others? It’s like being stuck in a loop where you find it hard to break the pattern of negative thinking.

3. Chronic stress can manifest itself in the form of physical ailments such as digestive problems, headaches, joint pain, low libido, amongst others. If you’re stressed and you notice that it’s taking a toll on your body, it’s a sign to slow down and address those emotions.

4. Lack of interest or feeling disconnected with things that you previously enjoyed. You don’t see a reason to engage in activities to a point where you feel a general sense of unhappiness.

5. Your relationships are falling apart because you find it hard to communicate with your loved ones regularly. Your friends/partner have expressed their concerns about your lack of interest or low mood when you’re with them.

6. There are evident changes in your work performance because you find it difficult to concentrate or stay present. You don’t feel motivated, and you may have received negative feedback about the quality of your work.

7. If you find yourself dictated by your impulses such as drinking excessively, overeating or using drugs to cope with difficult emotions, talking it out can help you identify triggers and regain clarity.

8. You’ve tried talking to a friend, joined support groups and read a couple of self-help books, but nothing seems to help, it may be time for you to speak to a therapist.

Therapy is a great place to find the support from someone who won’t judge you but instead allow you unload difficult emotions and help you develop better-coping skills so that you’re well equipped to deal with life’s challenges. While revisiting the past or any trauma can be frightening, remaining stuck with those unhelpful emotions can be far more damaging than facing them.